Day 5 - Friday night temptations
I had this planned forever. And I was afraid. Since the start of my 40 day quest of no sweets or junk food, I’ve been worrying about friday nights and where I at out at. I’ve been so scared to actually eat out because I didn’t know what was going into my body and how much I should eat. So I actually came across a digg article with some helpful suggestions and put them into practice. Check the vid:
If you cant hear the video too well, in short, always ask the waiter questions like “what would you suggest for a healthy salad?” or if you prefer some grilled chicken, ask for triple the veggies. I’ve never heard a waiter turn down the offer or even make you pay more.
The next best thing is to ask the waiter how the food is prepared and or cooked. This is the best way to know if they fry it, or grill it. The last peice of advice is to take it in portions. 90% of the time, the resturaunt will give you 3 times the servings you should be eating. So always have a bit, and get a box.
From there enjoy your night like I did here:
video game orchestras = music to my ears….and my pants.
Items ate/drank today:
Spicy chicken sammich
massive salad from iggy’s resturaunt
PB and j sammich
Milk
Lots of water… (too much actually. I almost wet myself at the concert. Tommy gave me the stink eye as I walked out of the last encore. It was awesome.)