Day 4 Exercise and foods that tag with it.
Alright so as most of you know, I’m a graphic designer. Day in and day out of sitting at a desk, watching my body slowly turn into a skin bag of fat. BUT! With this 40 day quest, It’s been changing somewhat. And with moderate exercise, I feel that much better.
My endurance and stamina are through the roof compared to how I was a month back. Plus it seems that I’m burning more energy and my hunger pains are starting to disappear. And exercise doesn’t HAVE to be going to the gym, or running. it can be an alternative sport. For instance, jiujitsu:
Items ate/drank today:
Ceaser Salad from Wendys
Water
Banana peanut butter sammich
Banana
Orange
Sunny D