I found a healthy food that you can feel full and great on: Noodles.
Plain noodles with a little bit of fat free butter is a tasty treat of you are a salt fanatic (like myself). Throw in some breaded chicken, and you have a fantastic dinner that is both filling and good for you.
Items ate/drank today:
Spicy chicken sammich
Water
Sunny D
Noodles with breaded chicken
peanuts
grapes
apple